Whether you are thinking of becoming pregnant, are in your first pregnancy or subsequent pregnancies, this article will help you with tips on how to handle your situation. Keep in mind that every mother experiences pregnancy in a different way. You should read this article to get a better idea of what you should expect.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. You and your baby need food when you're pregnant. Eat healthier foods, like fruits and vegetables.
On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. It is very important to take this supplement every day. These give you essential vitamins that the growing fetus needs that you might not get from your diet.
Take the time to do a hospital visit before giving birth there. Tour it and get to know the staff. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can cause sleep deprivation, amongst other negative side effects. If you suffer from nausea, try eating crackers during the day. A good diet can be very beneficial for your sleeping patterns.
As soon as you decide to get pregnant start making the necessarily lifestyle changes. Don't smoke, drink, eat unhealthy and make sure you work out so that you have a healthier lifestyle beforehand. You may need at least six months to become pregnant, so adjusting your lifestyle can be quite helpful.
Keep exercising, unless your doctor tells you to stop. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.
It is advisable that you and your partner get a check-up with your doctor before you attempt to become pregnant. Perhaps you will need to do a few tests depending on your personal medical history. You can also decide what to ask your doctor about your possible pregnancy.
Keep stress at acceptable levels when you're pregnant by simply making a list and prioritizing tasks so that the most important things are done first. Don't forget that you can ask friends and family to help with things on your list. You can also skip some tasks to make things easier.
Do not use salicylic acid to help treat acne when you are pregnant. Even though it can deeply clean and exfoliate your skin, it can cause damage to your baby. A safer alternative is to use a daily cleanser that's mild and formulated to rid your skin of acne as well as prevent breakouts.
Sunscreen is always important, but it is doubly so during pregnancy. The sun increases melatonin and can cause 'pregnancy mask'. This is the condition where you're red in your facial area and this can easily be prevented.
Take iron supplements, and be sure to eat food that contain lots of iron. You need to increase your iron intake by approximately 50 percent to supply the iron needs of you and your baby. You need iron to make hemoglobin, which is how oxygen is carried through the body. The more pregnant you are, the more iron you require.
Adequate iron is essential during pregnancy. Iron deficiencies during pregnant will cause you to have more severe fatigue and it can cause low birth weights in your baby. Check your prenatal vitamins to make sure they provide an adequate amount of iron, and increase the number of iron-rich foods you eat as part of your diet.
Water is important to consume during pregnancy, as you should aim for eight glasses. Hydration is good for the fetus's health and makes it less likely that you will overeat. Dehydration is often mistaken for hunger. If you have already eaten and you are still hungry, try drinking a glass of water instead of snacking.
Look into hiring a doula, who can help with delivering your baby. A doula specializes in offering support to a pregnant woman. She'll provide emotional support throughout your pregnancy, and she can help you through your decision to have a natural delivery.
Pelvic tilts are a great way to treat and get rid of lower back pain. You can do this by getting down on all fours and arching your back like a cat, then lowering it like a cow. Doing tilts like this can ease your pain. It can even help get your baby in the ideal position for birth.
Get prenatal care as soon as you can, even before you get pregnant if you are planning to. Starting prenatal care as soon as possible reduces the risk of a variety of problems with the baby, including prematurity, low birth weight, birth defects, and death.
If your pregnancy is confirmed but you don't want to tell everyone yet, you can avoid the alcoholic drinks at a party discreetly. For instance, you can say you are not drinking alcohol because it would conflict with a medicine you are taking. Instead of drinking red wine, you could fill your glass with cranberry juice--nobody will know the difference. However, you may need a little help from your spouse to get away with this.
Keep records through your pregnancy. This way you can look back and remember how great pregnancy was. Snap photos of each stage of your pregnancy to see how much you are changing. Start writing everything in a journal. Even small things can bring back special memories.
There are many different ways to deal with a pregnancy. Even if you aren't dealing with certain issues during this particular pregnancy, you never know what the future has in store. You want to have the best possible pregnancy. Therefore, you need to arm yourself with as much knowledge as possible in order to have this.
Enjoy Your Pregnancy With These Helpful Tips
When you're pregnant, you'll be very focused on how your child will brighten up your life. The nine months beforehand can bring about many great things and changes too. This article has helpful tips and advice about the changes and questions that you might have when you're expecting.
Are you preparing for your new addition? Do you plan to breastfeed? Do you need to learn how to do it privately in public? Nursing clothing was designed with this in mind. There is specialty clothing that can provide privacy while feeding your baby. That is to say that others cannot see that you are breastfeeding your child. You may also want to practice nursing when you're in front of your mirror so you can get it down.
Don't hesitate to politely decline any invitations to social gatherings you get when you're pregnant and feel like staying home. Your family and friends will understand the fact that you have other things to take care of. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Don't exhaust yourself just because you think something is expected of you.
Sunscreen is important during pregnancy. Avoid tanning beds. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
If there are one or more cats in your home, refrain from cleaning the litter. Litter and cat feces are both harmful to a woman and her unborn child. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
If you are going to have a baby, consider eating bland foods during the day, like crackers. Snacking on these types of foods can ease nausea and help keep your stomach settled. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.
Cramped legs are quite common in the third trimester. Stretching before bed can lessen the frequency and severity of the cramps. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.
When you are pregnant, you should not drink any caffeine. Caffeine can interfere with the sleep and rest that pregnant women need to get. Saltine crackers can be very helpful as you battle nausea and morning sickness. Proper nutrition can work wonders for your sleep habits.
When pregnant, don't travel anywhere that is far from a medical center. You do not want to stray to far from a doctor in case any emergency or complications should arise. Also, whenever you travel, have your phone with you.
Pack a suitcase for your trip to the hospital early in your third trimester. You want to be prepared in case you go into labor early. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.
Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. You'll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Calm yourself by reading many different stories online.
Don't sit too long. By day's end, many pregnant women will find that their feet and ankles are swollen. This is caused by compromised circulation to your lower extremities during pregnancy. The longer you sit down, the worse the swelling can be. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.
Find a routine that corresponds to your needs. Sleeping can sometimes be difficult during pregnancy and a routine will make it easier to fall asleep. The evening hours should be relaxing and calm. A warm shower can assist in making you sleepy, and tea that is free of caffeine will help too.
Getting enough sleep and rest during pregnancy is important to keep you healthy and to allow your baby to develop properly. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.
Make sure you have a complete to-do list of everything that needs to be done during your pregnancy. Nothing is worse than the stress of giving birth couples with the stress of not being ready to bring the baby home. If a friend or family member offers help, you may be able to get them to take care of one of your tasks. Some items may be eliminated altogether.
If you happen to be pregnant, it is important to stay away from acne products that contain salicylic acid. Although it may help your skin with it deep cleaning and exfoliating properties, it can harm your unborn child. Using a medium-to-mild cleanser on a routine schedule is great for preventing new acne from breaking out during the pregnancy.
During your pregnancy, you must get an ample supply of folic acid. You need to consume at least 600 mg of folic acid daily to help reduce neural tube defects in your child. Try getting 400 milligrams each day before getting pregnant and it will help prepare your body.
When you're pregnant you need to know that your child will take in whatever you're taking in as well. This includes junk food and drugs such as alcohol, so be sure to eat healthy during your pregnancy. If you do those things, your baby could have health problems related to your habits.
As you have read in this article, pregnancy can present many questions and changes as you anticipate the addition of your new baby to your family. The advice you've just read will hopefully be an assistance to you during your pregnancy so that you can know what to expect.
Pregnancy Tips That Every Woman Can Use
Lots of folk tales and tips about pregnancy exist. You need a reliable source of information to get a good idea of what is going on with your body. This piece is full of useful tips about pregnancy.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. This will reduce your need to use the bathroom in the middle of the night.
Scour your home and rid it of any chemicals that may be harmful to you or your baby. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. After giving birth, leave those solutions out of your home in order to create a safe environment.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.
Consider engaging the services of a doula. A doula is a person who can help you through the entire birth process. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They help your partner become the absolute best birth coach possible.
If you are past your due date and you want your baby to be born, try walking. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. Ask your partner to come too. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Always remember your partner or spouse while you're pregnant. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Maybe you can take a walk or go out to the movies together. Enjoy your alone time before your sweet little baby is born.
When you are going through pregnancy, be certain to get sufficient levels of protein intake. This is not only good for you, but also for the developing child within you. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.
Those who travel while pregnant should stay away from places that are far away from medical care. You need to be able to get to a doctor quickly during any complications. Also, make sure you have a phone with you at all times when you travel.
Have your hospital bags packed well in advance of giving birth. Putting it off for too long puts you at risk for having to go to the hospital empty handed. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.
Massaging your belly can be beneficial in many ways,; it's best to start at the end of the second trimester. Find a comfortable position, place some pillows behind you on a bed or couch. Put oil on your hands and push gently on your belly to massage it. Play some relaxing music and breathe. This will assist in relaxing your body and soothing your unborn baby.
Unless your doctor advises it, do not stop exercising just because you become pregnant. You can walk, swim or stretch to increase the blood flow in your body.
Avoid sitting for long periods of time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Swelling may also occur when you sit for too long in any one position. In order to decrease swelling, you should lie on the left side while sleeping, soak feet within cool water, stay away from stocks that have tight bands, and never cross legs at your ankles while you're sitting.
To make sure your pregnancy is a healthy one, take a test for HIV. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn. Also, you can find certain medical professionals that have extensive HIV knowledge.
There are a few foods you'll need to avoid eating while you are pregnant. For example, sushi, soft cheese and unpasteurized milk should be avoided.
If you are trying to get pregnant, track your menstrual cycle. When you know when you have them, you can figure out the bets time to conceive. This will also alert you when it is time to get a pregnancy test because you have missed a period.
Your need for extra calories really only kicks in during the last two trimesters and amounts to only an additional 300 calories daily. Gaining excess pregnancy weight can lead to longer labor, high blood pressure, and diabetes. If you want to avoid unnecessary pounds, be mindful of your health and stop when you are full but not stuffed.
Do not be overly concerned with the color of the line in your pregnancy test, as the strength of the line does not correlate to the strength of the pregnancy. If you choose a non-digital method, the shade of the line does not matter. A line is only a line, and all it tells you is if you're pregnant or otherwise.
In order to help lower your chance of having stretch marks, be sure to care for your skin. The first step is to make sure you are getting the recommended daily value of essential fatty acids. Essential fatty acids are the good fats that your body needs to function properly. Fatty acids, such as fish oil or flax seed oil, keep your skin cells healthy and youthful.
It must be said again, there is a plethora of information to sort through and judge the merits of, to know what is best for your pregnancy. This article was written by experts, so trust it and make use of your new knowledge today.
What is the best crib mattress for your baby?
If you will soon be mom / dad or just getting your baby home, it becomes imperative to have the best crib mattress for the most important person in your life.
We must realize that our baby will sleep in a crib until about 3 years old. Therefore, we have to choose the best crib mattress that guarantees us that all our baby's needs, first, and child after, will be covered. Neither very hard mattresses, nor very soft, are beneficial for the first years of life.
Where to start?
We have to start at the beginning: the minicuna. There are minicunas or cuckoos, which are used from birth until the baby passes into the crib, or when it is already uncomfortable for the size it has and has no space for rest. In these cases, the right mini mattress has to:
Do not be laminated
Present a flat and firm surface. No cushions, pillows or extra covers
Be firm, neither too hard nor too soft
You can expand information on the most suitable mini mattresses in the post that we published last April.
After this initial stage, about 4.5 or 6 months (depending on each baby), we have to pass our little one to his crib, which will have the best crib mattress to promote physical development and rest.
According to experts in child safety, and pediatricians, babies do not need a pillow of any kind until approximately two years. The essential element of your baby's resting equipment will be the mattress.
To be able to choose correctly the first will be to know the measurements of the crib. We must take the inner measures. The standard model crib mattress is usually 60 x 120 cm, although there are other measures such as 70 x 140 cm, 80 x 130 cm and we can even find quite large cribs that require mattresses up to 150 x 79 cm.
Between the crib and the mattress we can not leave more than 2 cm, to prevent your feet or hands from curling around the edges and getting injured. We will therefore look for the mattress with the right measures, always taking into account the basic characteristics of the best crib mattress.
Basic Elements of a Good Crib Mattress
The points that we should stop at the time of choosing the best crib mattress for our little one are:
Its structure: be firm and durable, because most of the time our baby will spend it asleep. So it is crucial to choose a base that evenly distributes the baby's weight. This reduces the risk of malformation in the development of your spine, or even complications in your fragile head, such as the appearance of a plageocephaly.
The materials: Both the protector and the rest of the mattress or cover, must be hypoallergenic, that reduce skin irritations or respiratory problems associated with dust mites. The protective cover has to be removable, washable and 100% cotton, preferably. The padding or padding that has the core of the mattress has to be made of a breathable material.
Temperature: A mattress that is breathable and has materials that help regulate the temperature. A mattress with a good aeration system considerably reduces the risk that the baby may have sudden infant death.
Types of crib mattresses
Among the options we have in the market, the most common crib mattresses we can find are:
Coconut fiber mattresses (a moisture-proof and breathable material)
Spring crib mattresses: may become too firm for the little weight that infants have
Viscoelastic crib mattresses
Mattresses 100% natural latex cushion (hypoallergenic and breathable) or latex (more gummy and harder than natural)
Mattress cradle gel (breathable material, not altered with changes in temperature)
Sofa cushions, (ecological, hypoallergenic and breathable)
From ColchonExprés we recommend viscoelastic and natural latex with ventilation system, as more recommended options. Logically, the best crib mattress will be the one that covers all the rest and safety needs of our baby.
One last tip
According to the recommendations of pediatricians, if the baby is incorporated during sleep, it will favor the following aspects:
Digestion, avoiding regurgitations due to excess milk
Correct position of the hip
In case of infection, cold or constipation, it helps that the mucus does not move towards the ear, avoiding infection of the ear or otitis
Reduces the weight of the baby's head on the occipital bone by more than 50%
In ColchonExprés we usually recommend the "Crib Cuna Seda Confort Rest", one of the crib mattresses most recommended by pediatricians of hospitals throughout Spain.
Buy crib mattress
Includes the following accessories:
Pillows anti-rollover and Semi-curl, which guarantee a perfect support, avoiding unwanted postures.
Learning About Pregnancy From A To Z
Pregnancy and motherhood come with many challenges, even if you are not a first time mom. You quickly realize that you will learn more and more as time goes by. This article will give you some useful advice and tips to help you sail through your pregnancy.
To get better sleep while you are pregnant, come up with a routine for bedtime. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Try soothing rituals such as a warm shower, reading a short story, or having a shoulder massage.
Maintain regular contact with your OB/GYN. These visits ensure that your baby is developing properly and that you are not experiencing unnecessary side effects. In an effort to know your health is being maintained, keep your appointments.
Try not to gain excessive amounts of weight when pregnant. Gaining too much can create health problems and it will be hard to lose later. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
If you are pregnant, you need to make sure to exercise on a regular basis. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
Scour your apartment or house for any poisonous or otherwise harmful household cleaning products and chemicals. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. After giving birth, leave those solutions out of your home in order to create a safe environment.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.
Think about non-medical remedies for colds or other conditions. Medicine found over-the-counter have drugs that can harm your fetus. Try natural remedies to deal with things such as nausea, heartburn or constipation. Your doctor may also have some suggestions for helping naturally.
If you find out you are pregnant, you should immediately stop changing your cat's litter. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
It is a good idea to get a head start on signing up for child birthing classes. Don't wait long, because babies sometimes don't know they are supposed to follow the birthing class schedule!
It is advised that pregnant women wear sports bras. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. It is also wise to make sure that your panties have enough room to accommodate your larger waist. This can make you feel uncomfortable and can potentially restrict oxygen from getting to your baby.
You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. This makes it so you do not have to buy as many maternity clothes.
During pregnancy, you should try to steer clear of cat litter. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Don't risk your baby's health. Stay away from cat litter.
Wear properly fitting maternity clothes during your pregnancy. A lot of women want to wear their normal clothes because they don't want to buy pregnancy clothes. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!
Swelling is often an inevitable part of pregnancy, but it can be dealt with. Try to decrease your intake of salt.
Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. The sun increases melanin production and you may develop a "pregnancy mask". This causes redness on your face, which can be easily prevented with sunscreen.
Consume 64 ounces of water daily throughout your pregnancy. Hydration will help you and your baby to stay healthy and will prevent you from overeating. Dehydration can make you think you're hungry. A tall glass of water can make a good snack when you are hungry.
Forgo vaginal cleansing products during your pregnancy. Your baby could be born with health problems if you use these things. When you have an unpleasant odor, talk to your doctor.
It is likely that you will experience heartburn while pregnant. There are a number of foods and drinks that you should avoid to keep the heartburn at bay. These include soda, chocolate, spicy foods and citrus products.
You should consider swimming when you are pregnant. Although the thought of your pregnant self in a bathing suit may make you anxious, the benefits outweigh the the embarrassment significantly. When we are in water, our body tends to feel weightless, and swimming could do wonders when it comes to the pains and aches that you're feeling. Not to mention, it makes a great exercise!
Write in a pregnancy diary. Your child will enjoy reading this journal later. Try to write about how you are feeling, your excitement about a new life growing inside you, and your hopes and dreams for him or her. It is something that your son or daughter can cherish one day when they are much older.
Keep in mind that your due date is not a guaranteed "departure" date for your baby, but more of an ETA. If you expect it all to happen that day, it's guarantee that it won't. Instead, just let the event come when it does and relax instead of fretting.
Make your pregnancy a happy experience by applying these tips. So, decide now that you are going to enjoy this journey and use the tips here, because you deserve it.
What is the best crib mattress?
Obviously the best crib mattress is the one that covers all the rest needs of our baby. But do we know which are all the aspects that we should consider? Which material is better: latex, viscoelastic, foam, springs ?. Next we clear all the doubts on the characteristics that must have the best mattress for crib.
What are the factors that we should consider when choosing the crib mattress:
Firm and durable structure: on average up to two years our baby spends 50% of the time sleeping, so it is fundamental to choose a firm base that evenly distributes the baby's weight. In this way we minimize the risk of a malformation in the development of your spine, or the appearance of a plageocephaly of your head.
Temperature control: It is important to choose a mattress that uses breathable materials and thus can regulate the temperature, avoiding that it provides much heat in summer. A mattress with a correct ventilation system considerably reduces the risk of sudden death in the infant.
Anti-allergic materials: we must take care that the materials and the protector or case is hypoallergenic to avoid irritations in the skin or the asthma of our baby. Some even carry some component to repel mites or bacteria.
Removable protective cover: in many cases the mattress can be impregnated with stains of vomiting, sweat or any other substance, so it is vital that it has a protective cover that can be easily removed for washing.
Fit to the cradle: ideally, the mattress attaches well to the cradle so that there is not too much space left over and the baby can not fit his little piece or any other part of his body. At best the slack should be half the width of our finger and at least enough to be able to lash the sheets.
Before starting the buying process, we must know the parts of a mattress to better understand the advertising or information that the stores provide.
It is the top, it is recommended that the tissues are hypoallergenic and breathable if at any time is in direct contact with our baby's skin.
Although many mattresses have the cover removable, we can find that in some it is fixed, so it is necessary to buy a mattress protector to be able to wash the stains that we mentioned previously.
Between the core of the mattress there is always a padding or padding that provides comfort to the body support. They can be made in different materials, although it is better that it is of textile fiber for more breathability.
It is the central and most important part of the mattress since it determines its firmness and durability. The most common are springs (remember they also have a small padding), foam, latex or viscoelastic, although you can also find other materials on the market.
As its name indicates are the sides of the mattress, which are reinforced to give maximum strength and durability. For large beds they usually have ventilation valves or handles to better grasp the mattress, but in crib sizes no need to find valves or handles.
So when you have announced a latex or viscoelastic mattress, keep in mind that the thickness of the whole mattress is usually about 11 cm and only the core is composed of this material, since the cover is usually cotton and padding Of polyester or some similar filling.
So, what is the best crib mattress? The most common are:
Spring mattress for crib.
A. Spring mattresses: the weight of the baby is not very high so this type of mattress can be overly firm and do not get to fit perfectly to the body of the baby and may form a plagiocephaly or poor development of your spine.
B. Polyurethane foam mattresses: are usually the most economical but have the drawback is that it stores body heat and does not have a good ventilation system, they are also less durable as they can soften over time, keep in mind that The baby will sleep in his crib until 3 or 4 years.
C. Latex mattress: it offers the baby a good firmness but if they are not natural latex, they can release heat to the body of the baby and can make it sweat, so it is very important if you choose this option that has a system of Ventilation (so it is common for these mattresses to have small holes in their entire base) and that are natural latex.
Viscoelastic crib mattress.
D. Viscoelastic mattresses: it lowers the pressure and distributes the weight evenly over the whole surface offering a good support. This makes them have a higher price than the rest.
E. Due to the increased concern for anti-drowning mattresses (the former also have this function) you can find some less common materials such as coconut fiber, HR foam, etc ... You can expand information at the European Institute of Quality Dream.
As you see, it is not easy to know which is the best crib mattress, but in principle it seems that the viscoelastic and natural latex with a correct ventilation system are the most suitable.
What mattress do I buy for your crib?
Your child will sleep in their crib until they are 3-4 years old, so you must carefully choose the mattress you are going to rest on. This must be neither too hard, uncomfortable and prevent sleep, nor too soft, that favors an incorrect position of his back. Follow the following guidelines and you'll hit
When shopping for your child's crib, keep in mind that usually the price of this does not include the mattress or the clothes, ie sheets, protector, pillow and bedspread.
According to child safety experts, the baby does not need a pillow, it does not matter, up to two years, nor do quilts of so-called Nordic, as they generate excess heat around the child that could become dangerous. To put your child in bed, all you need is a suitable mattress, a cushion, a bottom sheet and a pajama bag (adapted to the characteristics of summer and winter) that allows you to move freely in the crib without risk of The choking.
There is no problem in that you see the crib as you wish or that you coordinate the textiles with the decoration of your room, but as a precaution remove them when the child has to sleep. The same thing happens with stuffed animals and toys. From 8-9 months you can leave one, keep you company, although you have to make sure it is small and hairless.
As for the mattress, you can buy it in the same nursery where you buy the crib or if you inspire more confidence, in stores specialized in these products (mattresses).
When choosing, note that not all cribs are the same size. Although there may be more, in general, the inner measurements of a crib are generally 120 x 60 cm, 125 x 62 cm, 140 x 70 cm and 150 x 79 cm. If you choose one that has a circular shape you have to make sure that the manufacturer has thought of the mattress source.
If the crib you buy does not have a mattress or has inherited it and you want to change it or you are not convinced of what they offer you, remember that the new one has to fit exactly in the interior space with no spaces between the mattress and the crib where you Can get caught a foot, hand or face (between the mattress and the edge should not be more than 2 cm). In spite of the possible emotive load, it is not advisable that the child uses an inherited mattress, since it has been able to be compressed in certain zones by the weight of the previous baby and to be less effective.
As for the material, you should make sure that it is firm, that it is not comfortable with the child's weight and that it is comfortable. The thickness can be between 6 and 12 cm (depending on whether it is travel cot or fixed).
There are mattresses made of coconut fiber (a moisture-proof and breathable material), springs, viscoelastic material (sensitive to body temperature, adapts to the body shape and recovers the original shape), 100% natural latex (hypoallergenic and Breathable) or latex (more rubbery and hard than natural), different types of foam with ventilation (can go alone or with a layer of latex or viscoelastic that provides more comfort), gel (breathable material, does not change with changes of temperature) And soy, (Ecological, hypoallergenic and breathable).
The prices vary according to the materials of the nucleus, the pods and the fabrics of the exterior (between 40 and 150 €).
If the mattress has a removable lid, it should be washed frequently and whenever the baby has wet it, if it does not wear it, wipes it with a damp sponge and passes the vacuum cleaner frequently. You should also rotate the mattress (head and foot, front and rear) so that all ends are used equally.
What are the best mattresses for babies and children?
Choosing the mattress for your child's crib or bed is a very important decision. We can not fall into the error of thinking that they weigh little and therefore focus only on the design of the bed and forget how necessary it is for children to rest during their sleep.However, it is also true that with the great deal out there, it is sometimes difficult to choose the best mattress for the baby or children.
What are the best mattresses for babies and children?
Different types of materials, different hardness and firmness, designs adapted to each type of bed and the rooms ... it is true, choosing the best mattress for our children is not simple, but not impossible. What you should not lose sight of at any time is that the mattress should ensure the welfare of children, and from there, some other considerations.
Mattresses for babies:
What are the best mattresses for babies and children?
Once you pass the child to bed, the characteristics of the ideal mattress are different and adapted to each age period: it is advisable to change the mattress every five years as the body of the children grows and need to sleep in a place adapted toyour needs.Therefore, it is best to start with firmness mattresses 1 and, as the child grows, move on to firmness 2 and firmness 3. This firmness is very important, as is comfort: both factors
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